Train Your Brain Systems

 

 

Personal Trainer in Philadelphia
 

"The words on this page are the reason I became involved in this business and they've kept me grounded, motivated and blessed for the position I am in. To be able to transform so many lives in such a positive manner is what I've been put on this earth for, and I'm truly grateful to be able to do so every day. I know this page gives myself and Stay Young Fitness thanks, however I want to thank all of you for adding more meaning and clarity in my life, both personally and professionally." Damien Young, President and CEO

 

Personal Training Testimonial

"When I first met Damien of Stay Young Fitness, I was just finishing treatment for cancer. I was overweight, tired, depressed and just unhealthy. I felt horrible about myself. I couldn't get motivated to do anything. I found Damien's website and I decided to sign up for the 8 Week Physique program and it was one of the best decisions I made in my life.

I am so much happier now than I was before I started this program. I lost over 40 inches and 28lbs. My trainers, Damien, Dot and Steve and nutritionist Katie are the absolute best! Without them, I don't know where I would be right now. They gave me my life back.

At the beginning of the program, Damien told me that I would be running a 5K race. I thought he was crazy! I couldn't even run for 45 seconds and had a hard time breathing just climbing a flight of stairs. Two months later, I ran the 5K with Damien by my side and finished with a better time than we had all expected. What an accomplishment! Damien, Steve, and Dot gave me the encouragement and motivation I needed to reach my goal.

I finished the progam and I'm signing up again. Stay Young Fitness is going to be part of my life for a long time. I'm so glad I met them. Thanks Stay Young!!!


Denise G.

I can't say enough great things about Damien and his company. I can honestly say that Damien has changed my life in so many ways. His caring, compassion, loyalty, encouragement and his expertise and knowledge about life, health, fitness and mind/body/spirit has been a god-send to me and my entire family. Before I met him, I felt hopeless. Today, after only 2 months, I not only feel great physically, but emotionally as well.

I have more patience with my children, my husband, my work and myself. To date, I'm down 32lbs, (in only 2 months) and credit Damien and his company for everything positive that's occurred after my initial phone call to him. I recommend Stay Young to anyone looking for a life and body change. I know his time is limited, but if you can work with Damien, I'd love to hear your success stories too. Thank you so much for everything Stay Young!


Shea Boland

"In the past, I have started fitness programs and dieting, and once I started to get some results, I would tend to relax.

What makes this program different is the constant support from my trainers (Steve and Rob), Katie, and Mariann. With the trainers coming to my house, I can't put off my workouts. the trainers motivate me by reminding me of my improvements in our workouts.

I have more stamina and endurance then when I started. Katie has been a great support system as well. She is always available for questions, and helpful food tips. The meals she has cooked with me taste great and are quick and easy. The results have really kept me motivated.

My friends, family and co-workers have all noticed a difference in my appearance. Thier compliments and comments have kept me on track. I keep having to go buy new jeans because I no longer can wear my old ones. I love going into a store and buying a size smaller. I have gone down 3 pant sizes, and it has only been 5 weeks! That has definitely been motivating for me. I've been able to fit into some clothes from when I was smaller, and that has made me feel so good.

I have currently lost 21 pounds, and I've never felt better. I have a new sense of self-confidence, and I only want to strengthen it. My family has been extremely supportive throughout this whole process. They eat healthy with me and are always complimenting my progress. Having them around has really kept me on track. Everyone with Stay Young Fitness has been so postive and supportive, and that has only made things easier."

 

Personal Training Testimonial, Kami Verne

Kami Verne

"I have been using this service for over 4 years and the results I've seen are incredible. My trainers are all amazing and I actually look forward to exercising again. Thank you."


 

Danielle Mallon

“Stay Young Fitness Corporation has changed my life. I have lost 8 dress sizes and 30 pounds in 4 months. You can’t afford not to use these services.”


 

Personal Training Testimonial, Karl Dorfman

Karl Dorfman

“This company has taught me how to exercise the right way. I’ve been going to the gym for years and saw less results than in the last 2 months using Stay Young."


 

Denise Perry

“When I heard that Damien Young was offering his services , I jumped at this chance. He has helped me regain my sense of pride again. I’ve lost over 50 pounds in the last 6 months. Thanks to Stay Young ”.


 

Personal Training Testimonial, Jennifer Thorpe

Jennifer Thorpe

"I have seen a tremendous amount of results in little time with Stay Young Fitness Corporation. I will be a long term client. "


Susan H.

"I have been amazed at how Liz has been able to keep every single session fresh, new, challenging and fun....The results in just (3) months are wonderful. My overall fitness level has improved 100% I used to think that with my schedule I would never be able to commit to a personal trainer, boy was I wrong. I plan to remain a client for a long time!!! "



Mary T.

"I can't say enough wonderful things about this organization. I feel like I'm part of another family. The trainers have been amazing, and Damien has helped me realize the true potential I have within. Stay Young has changed my life, and my body. Thank you so much! I am forever grateful."

Loretta M.

"Stay Young Fitness has helped me in so many areas of my life. I've had many different trainers in many different parts of this country, and I can honestly say you guys are the absolute best. No comparison. The support from your whole staff and the encouragement from Damien was completely unexpected. You guys are great, and I will be with you for a very long time!"


Sarah H.

"I wish there were companies like yours everywhere. I honestly can say that you guys are life changers. I have referred many of my friends to you already, and wish everyone could work with you. I think there would be a lot less heavy people walking around."


Kathleen P.

"Before I began training with Stay Young, I couldn't make it up my steps without losing my breath. I had severe arthritic pain in my hips and knees, and was 60lbs overweight. I took medication for asthma, insulin for diabetes, and pain medication daily. Now, 12 months later, I am off all medication, ran my first 5k race, am pain free, and am 65lbs lighter. Stay Young saved my life. They truly are helping people to stay young. Sometimes I forget that I'm 60 years young. Thank you again for all your support, friendships, and amazing knowledge of my body."


Pam W.

I really am thankful to have the chance to work out with Danielle and especially at my home.  Not needing to go to the gym makes it much more likely that I will work out!  Danielle is a very talented trainer.  She is a good motivator and the excercises and techniques that she uses really keep the sessions interesting.  I have worked out with trainers before and I honestly can say that I have firmed up and gotten better results with Danielle.  I feel like my shape is getting firmer and leaner with more definition but without bulking up. 
 
Nice Job, Danielle and thank you!

Sharon G.

Danielle's enthusiasm and positive attitude keeps us motivated and engaged. She tailors workouts to our personal needs- always changing up routines to keep things interesting and challenging. I'm thrilled with the results thus far and I consistently look forward to our sessions.

 


David S.

My trainer is Megan Warren.  She does a great job motivating me and mixing up the workouts to keep them challenging and varied.  When Megan spots a particular issue (in my case, balance) she revises my program with appropriate exercises.  She has also helped me incorporate more stretching into my program. 

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