Personal Trainer in Hunterdon County, New Jersey, Lou Christou
Lou Christou, NPTI, NSCA, AAHF
Lou Christou is currently pursuing a life-long passion of sharing his enthusiasm for fitness with others. To him, there is no greater reward than that of helping people get fit, and adopt a healthy lifestyle.
Lou is a fully insured certified personal trainer, and top graduate from the National Personal Training Institute. He is also certified through the NSCA as a Certified Strength and Conditioning Specialist.
Ask Lou the secret to getting and staying in shape, and he will tell you that fitness is a puzzle, comprised of several pieces. The pieces to this puzzle are aerobic endurance, muscular strength, proper nutrition, muscle and joint flexibility, adequate rest/sleep, and managing the stress of life’s day-to-day. If any of these pieces is missing, then the puzzle cannot be complete. As your fitness professional, Lou dedicates himself to teaching you about these various elements, and will help you to fit them into their proper place.
In order to reach your fitness goals, two things are needed: consistency and variety. Although these two elements seem like they oppose each other, in fact, they go hand-in hand. Consistency is required, week-in and week-out, in order to effect the changes needed within the body to get stronger and healthier. At the same time, variety is essential to keep the workouts fun and interesting. That’s why Lou will always bring something different to the workout. Around a solid base of strength training and aerobic exercise prescription, he will add elements of kickboxing, kettlebell instruction, plyometrics, and speed and agility drills. If this sounds a little too over the top, Lou also has certifications and experience in Senior Fitness, as well as exercise rehabilitation.
Finally, Lou believes in accountability: accountability of client to trainer, and vice-versa. According to him, a trainer is only as good as his/her client: and that trainer only succeeds when his client succeeds.
Lou is certified by the National Personal Training Institute as an Advanced Personal Trainer, the NSCA as a Certified Strength and Conditioning Specialist, AAHF as a Senior Fitness Specialist, Crossfit as a Level One Kettlebell Instructor, and AFPA as an Exercise Rehabilitation Specialist.
Currently, Lou is available for Personal Training in Hunterdon County, NJ, and some areas of Bucks Counties in PA.
Call us today at 1-(877)-438-3484 for more information.